We will make your total health and fitness coaching simple and practical…

The BFG program was incredibly helpful in getting my life back. I had reached a point where I didn’t know if I could do it. I was losing my health with age, and it scared me. His patience when I didn’t seem to be making any progress (at least to myself) was so helpful because what I didn’t understand was that I was building a foundation. I was changing my thinking to change my life in a healthy, realistic, long-term way. Now, living a healthy, active life seems possible. More importantly, I have returned to doing activities I had stopped doing, and now I feel more comfortable doing my daily routines.

Atul Narang (Retired as G.M. from public sector)

I decided to enrol in BFG’s program because I was feeling burned out from my current routines and was looking for a way to manage my declining health and lifestyle complications effectively. BFG helped me get out of my comfort zone and effectively changed my behaviour. He has immense experience in staying healthy and fit as you grow older. The best part about his program is his one-on-one approach. My biggest success is being able to reduce my cholesterol levels and bring down my blood pressure to a healthy level. Now, I have an enhanced awareness of what was causing my health issues and have recovered my health and fitness.

Suresh Sharma (teacher)

“BFG offered realistic, manageable changes…’ baby steps’. My eating has become more mindful, my weight and mood have improved, and my kitchen layout has improved! I have a much better nighttime/sleep routine. I would describe BFG as incredibly kind, supportive and accepting. He never judges but listens earnestly and then offers small tweaks that help set me up for success in a painless way. I would recommend BFG to anyone! Especially those who are “stuck”. His 1:1 process is very effective, and over time, huge changes can be achieved! I NEVER felt overwhelmed or like giving up.”